How many calories are in Cereals Ready-To-Eat?

A 100 g serving of Cereals Ready-To-Eat has 413 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat?

Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat?

Per 100 g there are 8.7 g of fat and 77.4 g of carbohydrate, including 7.4 g of fiber.

What nutrients is Cereals Ready-To-Eat high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (48% DV), Dietary Fiber (26% DV), Magnesium (20% DV).

Grains & Bread

Cereals Ready-To-Eat

USDA reference values for cereals ready-to-eat (per 100 g).

413kcalCalories

8.5gProtein

8.7gFat

77.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.4%
Fat 19.2%
Carbs 72.4%

What this food is high in

48% Vitamin A 431 mcg / 100 g 26% Dietary Fiber 7.4 g / 100 g 20% Magnesium 85 mg / 100 g 19% Iron 3.5 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.5 g	17%
Total Fat	8.7 g	11%
Saturated Fat	1 g	5%
Carbohydrate	77.4 g	28%
Dietary Fiber	7.4 g	26%
Total Sugars	22.5 g	45%
Minerals
Sodium	239 mg	10%
Potassium	274 mg	6%
Calcium	39 mg	3%
Iron	3.5 mg	19%
Magnesium	85 mg	20%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	431 mcg	48%
Vitamin D	1.9 mcg	10%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat?: A 100 g serving of Cereals Ready-To-Eat has 413 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat?: Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat?: Per 100 g there are 8.7 g of fat and 77.4 g of carbohydrate, including 7.4 g of fiber.
What nutrients is Cereals Ready-To-Eat high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (48% DV), Dietary Fiber (26% DV), Magnesium (20% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.