How many calories are in Cherries, Tart?

A 100 g serving of Cherries, Tart has 333 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cherries, Tart?

Per 100 g there are 1.3 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Cherries, Tart?

Per 100 g there are 0.7 g of fat and 80.5 g of carbohydrate, including 2.5 g of fiber.

What nutrients is Cherries, Tart high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (21% DV), Vitamin A (16% DV).

Fruits & Berries

Cherries, Tart

USDA reference values for cherries, tart (per 100 g).

333kcalCalories

1.3gProtein

0.7gFat

80.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 1.5%
Fat 2%
Carbs 96.5%

What this food is high in

21% Vitamin C 19.3 mg / 100 g 16% Vitamin A 141 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.3 g	3%
Total Fat	0.7 g	<1%
Saturated Fat	0.2 g	<1%
Carbohydrate	80.5 g	29%
Dietary Fiber	2.5 g	9%
Total Sugars	67.2 g	134%
Minerals
Sodium	13 mg	<1%
Potassium	376 mg	8%
Calcium	38 mg	3%
Iron	0.7 mg	4%
Magnesium	22 mg	5%
Vitamins
Vitamin C	19.3 mg	21%
Vitamin A	141 mcg	16%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cherries, Tart?: A 100 g serving of Cherries, Tart has 333 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cherries, Tart?: Per 100 g there are 1.3 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Cherries, Tart?: Per 100 g there are 0.7 g of fat and 80.5 g of carbohydrate, including 2.5 g of fiber.
What nutrients is Cherries, Tart high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (21% DV), Vitamin A (16% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Cherries, Tart with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.