How many calories are in Cereals Ready-To-Eat, Quaker?

A 100 g serving of Cereals Ready-To-Eat, Quaker has 412 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 10.4 g of fat and 74.7 g of carbohydrate, including 9.4 g of fiber.

What nutrients is Cereals Ready-To-Eat, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Magnesium (26% DV), Protein (19% DV).

Grains & Bread

Cereals Ready-To-Eat, Quaker

USDA reference values for cereals ready-to-eat, quaker (per 100 g).

412kcalCalories

9.7gProtein

10.4gFat

74.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.4%
Fat 22.7%
Carbs 67.9%

What this food is high in

34% Dietary Fiber 9.4 g / 100 g 26% Magnesium 110 mg / 100 g 19% Protein 9.7 g / 100 g 15% Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.7 g	19%
Total Fat	10.4 g	13%
Saturated Fat	1.1 g	6%
Carbohydrate	74.7 g	27%
Dietary Fiber	9.4 g	34%
Total Sugars	24.6 g	49%
Minerals
Sodium	54 mg	2%
Potassium	501 mg	11%
Calcium	101 mg	8%
Iron	2.7 mg	15%
Magnesium	110 mg	26%
Vitamins
Vitamin C	0.5 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	2 mg	<1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Quaker?: A 100 g serving of Cereals Ready-To-Eat, Quaker has 412 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 10.4 g of fat and 74.7 g of carbohydrate, including 9.4 g of fiber.
What nutrients is Cereals Ready-To-Eat, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Magnesium (26% DV), Protein (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Quaker with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.