NutriBase

Sweets & Snacks

Snacks, Granola Bars

USDA reference values for snacks, granola bars (per 100 g).

426kcalCalories
10.5gProtein
15.8gFat
64.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 9.7%
  • Fat 32.8%
  • Carbs 57.5%

What this food is high in

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 10.5 g 21%
Total Fat 15.8 g 20%
Saturated Fat 3.7 g 18%
Carbohydrate 64.4 g 23%
Dietary Fiber 4.3 g 15%
Total Sugars
Minerals
Sodium 409 mg 18%
Potassium 291 mg 6%
Calcium 91 mg 7%
Iron 2.1 mg 12%
Magnesium 86 mg 20%
Vitamins
Vitamin C 0 mg 0%
Vitamin A 2 mcg <1%
Vitamin D
Other
Cholesterol 0 mg 0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Granola Bars?
A 100 g serving of Snacks, Granola Bars has 426 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Granola Bars?
Per 100 g there are 10.5 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Granola Bars?
Per 100 g there are 15.8 g of fat and 64.4 g of carbohydrate, including 4.3 g of fiber.
What nutrients is Snacks, Granola Bars high in?
Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Magnesium (20% DV), Dietary Fiber (15% DV).

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.