Watermelon, Seedless
USDA reference values for watermelon, seedless (per 100 g).
3kcalCalories
0.9gProtein
—gFat
—gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 100%
- Fat 0%
- Carbs 0%
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 0.9 g | 2% |
| Total Fat | — | |
| Saturated Fat | — | |
| Carbohydrate | — | |
| Dietary Fiber | — | |
| Total Sugars | 7.2 g | 14% |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 117.3 mg | 2% |
| Calcium | 7.9 mg | <1% |
| Iron | 0 mg | <1% |
| Magnesium | 11.5 mg | 3% |
| Vitamins | ||
| Vitamin C | 6.5 mg | 7% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Watermelon, Seedless?
- A 100 g serving of Watermelon, Seedless has 3 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Watermelon, Seedless?
- Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).
Similar foods and comparisons
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Acerola Juice, Raw
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Acerola, (West Indian Cherry)
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0.4 g protein
Apple Juice, Canned Or Bottled
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Apple Juice, Canned Or Bottled
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Apple Juice, Canned Or Bottled
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Compare Watermelon, Seedless with:
Abiyuch, Raw
Acerola Juice, Raw
Acerola, (West Indian Cherry)
Apple Juice, Canned Or Bottled
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.