How many calories are in Bagels, Multigrain?

A 100 g serving of Bagels, Multigrain has 241 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bagels, Multigrain?

Per 100 g there are 9.9 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Bagels, Multigrain?

Per 100 g there are 1.2 g of fat and 47.5 g of carbohydrate, including 6.2 g of fiber.

What nutrients is Bagels, Multigrain high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (22% DV), Magnesium (20% DV), Protein (20% DV).

Grains & Bread

Bagels, Multigrain

USDA reference values for bagels, multigrain (per 100 g).

241kcalCalories

9.9gProtein

1.2gFat

47.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 17.4%
Fat 4.9%
Carbs 77.8%

What this food is high in

22% Dietary Fiber 6.2 g / 100 g 20% Magnesium 85 mg / 100 g 20% Protein 9.9 g / 100 g 12% Iron 2.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.9 g	20%
Total Fat	1.2 g	2%
Saturated Fat	0 g	0%
Carbohydrate	47.5 g	17%
Dietary Fiber	6.2 g	22%
Total Sugars	8.7 g	17%
Minerals
Sodium	359 mg	16%
Potassium	204 mg	4%
Calcium	124 mg	10%
Iron	2.2 mg	12%
Magnesium	85 mg	20%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	6 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bagels, Multigrain?: A 100 g serving of Bagels, Multigrain has 241 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bagels, Multigrain?: Per 100 g there are 9.9 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Bagels, Multigrain?: Per 100 g there are 1.2 g of fat and 47.5 g of carbohydrate, including 6.2 g of fiber.
What nutrients is Bagels, Multigrain high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (22% DV), Magnesium (20% DV), Protein (20% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bagels, Multigrain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.