How many calories are in Nuts, Coconut Milk?

A 100 g serving of Nuts, Coconut Milk has 230 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Coconut Milk?

Per 100 g there are 2.3 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Coconut Milk?

Per 100 g there are 23.8 g of fat and 5.5 g of carbohydrate, including 2.2 g of fiber.

Nuts & Seeds

Nuts, Coconut Milk

USDA reference values for nuts, coconut milk (per 100 g).

230kcalCalories

2.3gProtein

23.8gFat

5.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 3.8%
Fat 88.9%
Carbs 7.4%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.3 g	5%
Total Fat	23.8 g	31%
Saturated Fat	21.1 g	106%
Carbohydrate	5.5 g	2%
Dietary Fiber	2.2 g	8%
Total Sugars	3.3 g	7%
Minerals
Sodium	15 mg	<1%
Potassium	263 mg	6%
Calcium	16 mg	1%
Iron	1.6 mg	9%
Magnesium	37 mg	9%
Vitamins
Vitamin C	2.8 mg	3%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Coconut Milk?: A 100 g serving of Nuts, Coconut Milk has 230 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Coconut Milk?: Per 100 g there are 2.3 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Coconut Milk?: Per 100 g there are 23.8 g of fat and 5.5 g of carbohydrate, including 2.2 g of fiber.

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Nuts, Coconut Milk with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.