How many calories are in Margarine-Like, Vegetable Oil Spread?

A 100 g serving of Margarine-Like, Vegetable Oil Spread has 43 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Margarine-Like, Vegetable Oil Spread?

Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Margarine-Like, Vegetable Oil Spread?

Per 100 g there are 3 g of fat and 2.5 g of carbohydrate, including 0 g of fiber.

What nutrients is Margarine-Like, Vegetable Oil Spread high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV).

Oils & Fats

Margarine-Like, Vegetable Oil Spread

USDA reference values for margarine-like, vegetable oil spread (per 100 g).

43kcalCalories

1.5gProtein

3gFat

2.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14%
Fat 62.8%
Carbs 23.3%

What this food is high in

91% Vitamin A 819 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.5 g	3%
Total Fat	3 g	4%
Saturated Fat	0.4 g	2%
Carbohydrate	2.5 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	833 mg	36%
Potassium	50 mg	1%
Calcium	38 mg	3%
Iron	0 mg	<1%
Magnesium	4 mg	<1%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	819 mcg	91%
Vitamin D	0 mcg	0%
Other
Cholesterol	1 mg	<1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Margarine-Like, Vegetable Oil Spread?: A 100 g serving of Margarine-Like, Vegetable Oil Spread has 43 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Margarine-Like, Vegetable Oil Spread?: Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Margarine-Like, Vegetable Oil Spread?: Per 100 g there are 3 g of fat and 2.5 g of carbohydrate, including 0 g of fiber.
What nutrients is Margarine-Like, Vegetable Oil Spread high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (91% DV).

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein

Compare Margarine-Like, Vegetable Oil Spread with: Animal Fat, Bacon Grease Butter Replacement, Without Fat Butter, Light Butter, Light

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.