How many calories are in Croissants, Cheese?

A 100 g serving of Croissants, Cheese has 414 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Croissants, Cheese?

Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Croissants, Cheese?

Per 100 g there are 20.9 g of fat and 47 g of carbohydrate, including 2.6 g of fiber.

What nutrients is Croissants, Cheese high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (23% DV), Protein (18% DV), Iron (12% DV).

Grains & Bread

Croissants, Cheese

USDA reference values for croissants, cheese (per 100 g).

414kcalCalories

9.2gProtein

20.9gFat

47gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9%
Fat 46.1%
Carbs 44.8%

What this food is high in

23% Vitamin A 204 mcg / 100 g 18% Protein 9.2 g / 100 g 12% Iron 2.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.2 g	18%
Total Fat	20.9 g	27%
Saturated Fat	10.6 g	53%
Carbohydrate	47 g	17%
Dietary Fiber	2.6 g	9%
Total Sugars	11.4 g	23%
Minerals
Sodium	361 mg	16%
Potassium	132 mg	3%
Calcium	53 mg	4%
Iron	2.2 mg	12%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	204 mcg	23%
Vitamin D	0 mcg	0%
Other
Cholesterol	57 mg	19%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Croissants, Cheese?: A 100 g serving of Croissants, Cheese has 414 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Croissants, Cheese?: Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Croissants, Cheese?: Per 100 g there are 20.9 g of fat and 47 g of carbohydrate, including 2.6 g of fiber.
What nutrients is Croissants, Cheese high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (23% DV), Protein (18% DV), Iron (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Croissants, Cheese with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.