How many calories are in Mulberries, Raw?

A 100 g serving of Mulberries, Raw has 43 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mulberries, Raw?

Per 100 g there are 1.4 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Mulberries, Raw?

Per 100 g there are 0.4 g of fat and 9.8 g of carbohydrate, including 1.7 g of fiber.

What nutrients is Mulberries, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (40% DV), Iron (10% DV).

Fruits & Berries

Mulberries, Raw

USDA reference values for mulberries, raw (per 100 g).

43kcalCalories

1.4gProtein

0.4gFat

9.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.8%
Fat 7.8%
Carbs 79.4%

What this food is high in

40% Vitamin C 36.4 mg / 100 g 10% Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.4 g	3%
Total Fat	0.4 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	9.8 g	4%
Dietary Fiber	1.7 g	6%
Total Sugars	8.1 g	16%
Minerals
Sodium	10 mg	<1%
Potassium	194 mg	4%
Calcium	39 mg	3%
Iron	1.9 mg	10%
Magnesium	18 mg	4%
Vitamins
Vitamin C	36.4 mg	40%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mulberries, Raw?: A 100 g serving of Mulberries, Raw has 43 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mulberries, Raw?: Per 100 g there are 1.4 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Mulberries, Raw?: Per 100 g there are 0.4 g of fat and 9.8 g of carbohydrate, including 1.7 g of fiber.
What nutrients is Mulberries, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (40% DV), Iron (10% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Mulberries, Raw with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.