How many calories are in Apples, Raw?

A 100 g serving of Apples, Raw has 53 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Apples, Raw?

Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Apples, Raw?

Per 100 g there are 0.4 g of fat and 13.6 g of carbohydrate, including 2.4 g of fiber.

Fruits & Berries

Apples, Raw

Q: How much fat and carbs are in Apples, Raw?

Per 100 g there are 0.4 g of fat and 13.6 g of carbohydrate, including 2.4 g of fiber.

USDA reference values for apples, raw (per 100 g).

53kcalCalories

0.3gProtein

0.4gFat

13.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 1.9%
Fat 6%
Carbs 92.1%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.3 g	<1%
Total Fat	0.4 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	13.6 g	5%
Dietary Fiber	2.4 g	9%
Total Sugars	11 g	22%
Minerals
Sodium	1 mg	<1%
Potassium	88 mg	2%
Calcium	5 mg	<1%
Iron	0.2 mg	1%
Magnesium	3 mg	<1%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Apples, Raw?: A 100 g serving of Apples, Raw has 53 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Apples, Raw?: Per 100 g there are 0.3 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Apples, Raw?: Per 100 g there are 0.4 g of fat and 13.6 g of carbohydrate, including 2.4 g of fiber.

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Apples, Raw with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.