How many calories are in Kiwifruit, Zespri Sungold?

A 100 g serving of Kiwifruit, Zespri Sungold has 63 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Kiwifruit, Zespri Sungold?

Per 100 g there are 1 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Kiwifruit, Zespri Sungold?

Per 100 g there are 0.3 g of fat and 15.8 g of carbohydrate, including 1.4 g of fiber.

What nutrients is Kiwifruit, Zespri Sungold high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (179% DV).

Fruits & Berries

Kiwifruit, Zespri Sungold

USDA reference values for kiwifruit, zespri sungold (per 100 g).

63kcalCalories

1gProtein

0.3gFat

15.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.1%
Fat 3.8%
Carbs 90.1%

What this food is high in

179% Vitamin C 161.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1 g	2%
Total Fat	0.3 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	15.8 g	6%
Dietary Fiber	1.4 g	5%
Total Sugars	12.3 g	25%
Minerals
Sodium	3 mg	<1%
Potassium	315 mg	7%
Calcium	17 mg	1%
Iron	0.2 mg	1%
Magnesium	12 mg	3%
Vitamins
Vitamin C	161.3 mg	179%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Kiwifruit, Zespri Sungold?: A 100 g serving of Kiwifruit, Zespri Sungold has 63 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Kiwifruit, Zespri Sungold?: Per 100 g there are 1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Kiwifruit, Zespri Sungold?: Per 100 g there are 0.3 g of fat and 15.8 g of carbohydrate, including 1.4 g of fiber.
What nutrients is Kiwifruit, Zespri Sungold high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (179% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Kiwifruit, Zespri Sungold with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.