How many calories are in Orange Peel, Raw?

A 100 g serving of Orange Peel, Raw has 97 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Orange Peel, Raw?

Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Orange Peel, Raw?

Per 100 g there are 0.2 g of fat and 25 g of carbohydrate, including 10.6 g of fiber.

What nutrients is Orange Peel, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (151% DV), Dietary Fiber (38% DV), Calcium (12% DV).

Fruits & Berries

Orange Peel, Raw

USDA reference values for orange peel, raw (per 100 g).

97kcalCalories

1.5gProtein

0.2gFat

25gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.9%
Fat 2.1%
Carbs 91%

What this food is high in

151% Vitamin C 136 mg / 100 g 38% Dietary Fiber 10.6 g / 100 g 12% Calcium 161 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.5 g	3%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	25 g	9%
Dietary Fiber	10.6 g	38%
Total Sugars	—
Minerals
Sodium	3 mg	<1%
Potassium	212 mg	5%
Calcium	161 mg	12%
Iron	0.8 mg	4%
Magnesium	22 mg	5%
Vitamins
Vitamin C	136 mg	151%
Vitamin A	21 mcg	2%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Orange Peel, Raw?: A 100 g serving of Orange Peel, Raw has 97 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Orange Peel, Raw?: Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Orange Peel, Raw?: Per 100 g there are 0.2 g of fat and 25 g of carbohydrate, including 10.6 g of fiber.
What nutrients is Orange Peel, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (151% DV), Dietary Fiber (38% DV), Calcium (12% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Orange Peel, Raw with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.