How many calories are in Pasta, Gluten-Free?

A 100 g serving of Pasta, Gluten-Free has 357 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pasta, Gluten-Free?

Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Pasta, Gluten-Free?

Per 100 g there are 2.1 g of fat and 79.3 g of carbohydrate, including 11 g of fiber.

What nutrients is Pasta, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (39% DV), Magnesium (28% DV), Protein (15% DV).

Grains & Bread

Pasta, Gluten-Free

USDA reference values for pasta, gluten-free (per 100 g).

357kcalCalories

7.5gProtein

2.1gFat

79.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.7%
Fat 5.4%
Carbs 85.9%

What this food is high in

39% Dietary Fiber 11 g / 100 g 28% Magnesium 119 mg / 100 g 15% Protein 7.5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.5 g	15%
Total Fat	2.1 g	3%
Saturated Fat	0.3 g	1%
Carbohydrate	79.3 g	29%
Dietary Fiber	11 g	39%
Total Sugars	—
Minerals
Sodium	3 mg	<1%
Potassium	294 mg	6%
Calcium	4 mg	<1%
Iron	0.9 mg	5%
Magnesium	119 mg	28%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	9 mcg	1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pasta, Gluten-Free?: A 100 g serving of Pasta, Gluten-Free has 357 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pasta, Gluten-Free?: Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Pasta, Gluten-Free?: Per 100 g there are 2.1 g of fat and 79.3 g of carbohydrate, including 11 g of fiber.
What nutrients is Pasta, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (39% DV), Magnesium (28% DV), Protein (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Pasta, Gluten-Free with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.