How many calories are in Sesame Butter, Creamy?

A 100 g serving of Sesame Butter, Creamy has 697 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sesame Butter, Creamy?

Per 100 g there are 19.7 g of protein — about 39% of the Daily Value (50 g).

How much fat and carbs are in Sesame Butter, Creamy?

Per 100 g there are 62.4 g of fat and 14.2 g of carbohydrate, including 8.4 g of fiber.

What nutrients is Sesame Butter, Creamy high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (85% DV), Protein (39% DV), Iron (39% DV).

Nuts & Seeds

Sesame Butter, Creamy

USDA reference values for sesame butter, creamy (per 100 g).

697kcalCalories

19.7gProtein

62.4gFat

14.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.6%
Fat 82.5%
Carbs 5.9%

What this food is high in

85% Magnesium 356.8 mg / 100 g 39% Protein 19.7 g / 100 g 39% Iron 7 mg / 100 g 30% Dietary Fiber 8.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	19.7 g	39%
Total Fat	62.4 g	80%
Saturated Fat	9 g	45%
Carbohydrate	14.2 g	5%
Dietary Fiber	8.4 g	30%
Total Sugars	—
Minerals
Sodium	63.6 mg	3%
Potassium	407.7 mg	9%
Calcium	115.8 mg	9%
Iron	7 mg	39%
Magnesium	356.8 mg	85%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sesame Butter, Creamy?: A 100 g serving of Sesame Butter, Creamy has 697 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sesame Butter, Creamy?: Per 100 g there are 19.7 g of protein — about 39% of the Daily Value (50 g).
How much fat and carbs are in Sesame Butter, Creamy?: Per 100 g there are 62.4 g of fat and 14.2 g of carbohydrate, including 8.4 g of fiber.
What nutrients is Sesame Butter, Creamy high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (85% DV), Protein (39% DV), Iron (39% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Sesame Butter, Creamy with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.