NutriBase

Flour, Chestnut vs Sesame Butter, Creamy: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Sesame Butter, Creamy 697 kcal · 100 g

Key differences

  • Sesame Butter, Creamy has more calories; Flour, Chestnut is lower in calories.
  • Sesame Butter, Creamy has more protein per 100 g.
  • Sesame Butter, Creamy is notably higher in iron.
  • Sesame Butter, Creamy is notably higher in calcium.
  • Flour, Chestnut is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Flour, Chestnut Sesame Butter, Creamy
Calories 384.7 kcal 697.1 kcal
Protein 5.3 g 19.7 g
Total Fat 4.6 g 62.4 g
Saturated Fat 0.7 g 9 g
Carbohydrate 80.5 g 14.2 g
Dietary Fiber 8.7 g 8.4 g
Total Sugars — —
Sodium 0 mg 63.6 mg
Potassium 1,032 mg 407.7 mg
Calcium 55.8 mg 115.8 mg
Iron 1.6 mg 7 mg
Magnesium 68.8 mg 356.8 mg
Vitamin C 4.1 mg —
Vitamin A — —
Vitamin D — —
Cholesterol — —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

  • Protein 5.8%
  • Fat 11.4%
  • Carbs 82.9%

Sesame Butter, Creamy

  • Protein 11.6%
  • Fat 82.5%
  • Carbs 5.9%

Frequently asked questions

Which has more calories, Flour, Chestnut or Sesame Butter, Creamy?
Per 100 g: Flour, Chestnut has 385 kcal, Sesame Butter, Creamy has 697 kcal.
Which has more protein, Flour, Chestnut or Sesame Butter, Creamy?
Per 100 g: Flour, Chestnut has 5.3 g of protein, Sesame Butter, Creamy has 19.7 g.

Compare with other foods

Flour, Chestnut vs Almond Butter, Creamy Flour, Chestnut vs Flaxseed, Ground Flour, Chestnut vs Flour, Almond Flour, Chestnut vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.