How many calories are in Mori-Nu, Tofu?

A 100 g serving of Mori-Nu, Tofu has 55 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mori-Nu, Tofu?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Mori-Nu, Tofu?

Per 100 g there are 1.9 g of fat and 2 g of carbohydrate, including 0.1 g of fiber.

What nutrients is Mori-Nu, Tofu high in?

Per 100 g it notably contributes to your Daily Value for: Protein (15% DV).

Legumes & Soy

Mori-Nu, Tofu

USDA reference values for mori-nu, tofu (per 100 g).

55kcalCalories

7.4gProtein

1.9gFat

2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 54.3%
Fat 31.4%
Carbs 14.3%

What this food is high in

15% Protein 7.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.4 g	15%
Total Fat	1.9 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	2 g	<1%
Dietary Fiber	0.1 g	<1%
Total Sugars	1 g	2%
Minerals
Sodium	63 mg	3%
Potassium	154 mg	3%
Calcium	31 mg	2%
Iron	1.2 mg	7%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mori-Nu, Tofu?: A 100 g serving of Mori-Nu, Tofu has 55 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mori-Nu, Tofu?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Mori-Nu, Tofu?: Per 100 g there are 1.9 g of fat and 2 g of carbohydrate, including 0.1 g of fiber.
What nutrients is Mori-Nu, Tofu high in?: Per 100 g it notably contributes to your Daily Value for: Protein (15% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Mori-Nu, Tofu with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.