How many calories are in Oil, Coconut?

A 100 g serving of Oil, Coconut has 833 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Oil, Coconut?

Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).

How much fat and carbs are in Oil, Coconut?

Per 100 g there are 99.1 g of fat and 0.8 g of carbohydrate.

Oils & Fats

Oil, Coconut

USDA reference values for oil, coconut (per 100 g).

833kcalCalories

0gProtein

99.1gFat

0.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 0%
Fat 99.6%
Carbs 0.4%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0 g	0%
Total Fat	99.1 g	127%
Saturated Fat	82.5 g	413%
Carbohydrate	0.8 g	<1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	0 mg	0%
Calcium	1 mg	<1%
Iron	0.1 mg	<1%
Magnesium	0 mg	0%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Oil, Coconut?: A 100 g serving of Oil, Coconut has 833 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Oil, Coconut?: Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).
How much fat and carbs are in Oil, Coconut?: Per 100 g there are 99.1 g of fat and 0.8 g of carbohydrate.

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein

Compare Oil, Coconut with: Animal Fat, Bacon Grease Butter Replacement, Without Fat Butter, Light Butter, Light

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.