How many calories are in Quinoa, Uncooked?

A 100 g serving of Quinoa, Uncooked has 368 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Quinoa, Uncooked?

Per 100 g there are 14.1 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Quinoa, Uncooked?

Per 100 g there are 6.1 g of fat and 64.2 g of carbohydrate, including 7 g of fiber.

What nutrients is Quinoa, Uncooked high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (47% DV), Protein (28% DV), Iron (25% DV).

Grains & Bread

Quinoa, Uncooked

USDA reference values for quinoa, uncooked (per 100 g).

368kcalCalories

14.1gProtein

6.1gFat

64.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16%
Fat 15.4%
Carbs 68.6%

What this food is high in

47% Magnesium 197 mg / 100 g 28% Protein 14.1 g / 100 g 25% Iron 4.6 mg / 100 g 25% Dietary Fiber 7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.1 g	28%
Total Fat	6.1 g	8%
Saturated Fat	0.7 g	4%
Carbohydrate	64.2 g	23%
Dietary Fiber	7 g	25%
Total Sugars	—
Minerals
Sodium	5 mg	<1%
Potassium	563 mg	12%
Calcium	47 mg	4%
Iron	4.6 mg	25%
Magnesium	197 mg	47%
Vitamins
Vitamin C	—
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Quinoa, Uncooked?: A 100 g serving of Quinoa, Uncooked has 368 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Quinoa, Uncooked?: Per 100 g there are 14.1 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Quinoa, Uncooked?: Per 100 g there are 6.1 g of fat and 64.2 g of carbohydrate, including 7 g of fiber.
What nutrients is Quinoa, Uncooked high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (47% DV), Protein (28% DV), Iron (25% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Quinoa, Uncooked with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.