How many calories are in Cheese, White?

A 100 g serving of Cheese, White has 310 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, White?

Per 100 g there are 20.4 g of protein — about 41% of the Daily Value (50 g).

How much fat and carbs are in Cheese, White?

Per 100 g there are 24.3 g of fat and 2.5 g of carbohydrate.

What nutrients is Cheese, White high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (53% DV), Protein (41% DV), Vitamin A (17% DV).

Eggs & Dairy

Cheese, White

USDA reference values for cheese, white (per 100 g).

310kcalCalories

20.4gProtein

24.3gFat

2.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 26.3%
Fat 70.5%
Carbs 3.3%

What this food is high in

53% Calcium 690 mg / 100 g 41% Protein 20.4 g / 100 g 17% Vitamin A 157 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	20.4 g	41%
Total Fat	24.3 g	31%
Saturated Fat	13.7 g	68%
Carbohydrate	2.5 g	<1%
Dietary Fiber	—
Total Sugars	1.8 g	4%
Minerals
Sodium	704 mg	31%
Potassium	126 mg	3%
Calcium	690 mg	53%
Iron	0.2 mg	1%
Magnesium	29 mg	7%
Vitamins
Vitamin C	—
Vitamin A	157 mcg	17%
Vitamin D	0.7 mcg	4%
Other
Cholesterol	70 mg	23%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, White?: A 100 g serving of Cheese, White has 310 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, White?: Per 100 g there are 20.4 g of protein — about 41% of the Daily Value (50 g).
How much fat and carbs are in Cheese, White?: Per 100 g there are 24.3 g of fat and 2.5 g of carbohydrate.
What nutrients is Cheese, White high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (53% DV), Protein (41% DV), Vitamin A (17% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, White with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.