How many calories are in Cheese, Port De Salut?

A 100 g serving of Cheese, Port De Salut has 352 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Port De Salut?

Per 100 g there are 23.8 g of protein — about 48% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Port De Salut?

Per 100 g there are 28.2 g of fat and 0.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Port De Salut high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (50% DV), Protein (48% DV), Vitamin A (35% DV).

Eggs & Dairy

Cheese, Port De Salut

USDA reference values for cheese, port de salut (per 100 g).

352kcalCalories

23.8gProtein

28.2gFat

0.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.1%
Fat 72.3%
Carbs 0.6%

What this food is high in

50% Calcium 650 mg / 100 g 48% Protein 23.8 g / 100 g 35% Vitamin A 315 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	23.8 g	48%
Total Fat	28.2 g	36%
Saturated Fat	16.7 g	83%
Carbohydrate	0.6 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.6 g	1%
Minerals
Sodium	534 mg	23%
Potassium	136 mg	3%
Calcium	650 mg	50%
Iron	0.4 mg	2%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	315 mcg	35%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	123 mg	41%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Port De Salut?: A 100 g serving of Cheese, Port De Salut has 352 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Port De Salut?: Per 100 g there are 23.8 g of protein — about 48% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Port De Salut?: Per 100 g there are 28.2 g of fat and 0.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Port De Salut high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (50% DV), Protein (48% DV), Vitamin A (35% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Port De Salut with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.