NutriBase

Beverage, Chocolate vs Cheese, Port De Salut: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 353 kcal · 100 g VS Eggs & Dairy Cheese, Port De Salut 352 kcal · 100 g

Key differences

  • Beverage, Chocolate has more calories; Cheese, Port De Salut is lower in calories.
  • Cheese, Port De Salut has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Cheese, Port De Salut is notably higher in calcium.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Cheese, Port De Salut
Calories 353 kcal 352 kcal
Protein 19.9 g 23.8 g
Total Fat 1.4 g 28.2 g
Saturated Fat 0.6 g 16.7 g
Carbohydrate 66.2 g 0.6 g
Dietary Fiber 0.4 g 0 g
Total Sugars 65.8 g 0.6 g
Sodium 385 mg 534 mg
Potassium 947 mg 136 mg
Calcium 285 mg 650 mg
Iron 12.8 mg 0.4 mg
Magnesium 228 mg 24 mg
Vitamin C 76.9 mg 0 mg
Vitamin A 625 mcg 315 mcg
Vitamin D 0 mcg 0.5 mcg
Cholesterol 12 mg 123 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 22.3%
  • Fat 3.5%
  • Carbs 74.1%

Cheese, Port De Salut

  • Protein 27.1%
  • Fat 72.3%
  • Carbs 0.6%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese, Port De Salut?
Per 100 g: Beverage, Chocolate has 353 kcal, Cheese, Port De Salut has 352 kcal.
Which has more protein, Beverage, Chocolate or Cheese, Port De Salut?
Per 100 g: Beverage, Chocolate has 19.9 g of protein, Cheese, Port De Salut has 23.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.