How many calories are in Nuts, Almonds?

A 100 g serving of Nuts, Almonds has 594 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Almonds?

Per 100 g there are 18.2 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Almonds?

Per 100 g there are 49.9 g of fat and 27.9 g of carbohydrate, including 13.7 g of fiber.

What nutrients is Nuts, Almonds high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (57% DV), Dietary Fiber (49% DV), Protein (36% DV).

Nuts & Seeds

Nuts, Almonds

USDA reference values for nuts, almonds (per 100 g).

594kcalCalories

18.2gProtein

49.9gFat

27.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12%
Fat 74.1%
Carbs 13.9%

What this food is high in

57% Magnesium 240 mg / 100 g 49% Dietary Fiber 13.7 g / 100 g 36% Protein 18.2 g / 100 g 20% Calcium 263 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	18.2 g	36%
Total Fat	49.9 g	64%
Saturated Fat	4.7 g	24%
Carbohydrate	27.9 g	10%
Dietary Fiber	13.7 g	49%
Total Sugars	—
Minerals
Sodium	130 mg	6%
Potassium	560 mg	12%
Calcium	263 mg	20%
Iron	2.8 mg	16%
Magnesium	240 mg	57%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Almonds?: A 100 g serving of Nuts, Almonds has 594 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Almonds?: Per 100 g there are 18.2 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Almonds?: Per 100 g there are 49.9 g of fat and 27.9 g of carbohydrate, including 13.7 g of fiber.
What nutrients is Nuts, Almonds high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (57% DV), Dietary Fiber (49% DV), Protein (36% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Nuts, Almonds with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.