How many calories are in Jams, Preserves?

A 100 g serving of Jams, Preserves has 212 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Jams, Preserves?

Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).

How much fat and carbs are in Jams, Preserves?

Per 100 g there are 0 g of fat and 52.9 g of carbohydrate, including 0.9 g of fiber.

What nutrients is Jams, Preserves high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (20% DV).

Sweets & Snacks

Jams, Preserves

USDA reference values for jams, preserves (per 100 g).

212kcalCalories

0gProtein

0gFat

52.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 0%
Fat 0%
Carbs 100%

What this food is high in

20% Vitamin C 18.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0 g	0%
Total Fat	0 g	0%
Saturated Fat	0 g	0%
Carbohydrate	52.9 g	19%
Dietary Fiber	0.9 g	3%
Total Sugars	42 g	84%
Minerals
Sodium	0 mg	0%
Potassium	65 mg	1%
Calcium	11 mg	<1%
Iron	0.3 mg	2%
Magnesium	5 mg	1%
Vitamins
Vitamin C	18.1 mg	20%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Jams, Preserves?: A 100 g serving of Jams, Preserves has 212 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Jams, Preserves?: Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).
How much fat and carbs are in Jams, Preserves?: Per 100 g there are 0 g of fat and 52.9 g of carbohydrate, including 0.9 g of fiber.
What nutrients is Jams, Preserves high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (20% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Jams, Preserves with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.