How many calories are in Litchis, Dried?

A 100 g serving of Litchis, Dried has 277 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Litchis, Dried?

Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Litchis, Dried?

Per 100 g there are 1.2 g of fat and 70.7 g of carbohydrate, including 4.6 g of fiber.

What nutrients is Litchis, Dried high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (203% DV), Potassium (24% DV), Dietary Fiber (16% DV).

Fruits & Berries

Litchis, Dried

USDA reference values for litchis, dried (per 100 g).

277kcalCalories

3.8gProtein

1.2gFat

70.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.1%
Fat 3.6%
Carbs 91.3%

What this food is high in

203% Vitamin C 183 mg / 100 g 24% Potassium 1,110 mg / 100 g 16% Dietary Fiber 4.6 g / 100 g 10% Magnesium 42 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.8 g	8%
Total Fat	1.2 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	70.7 g	26%
Dietary Fiber	4.6 g	16%
Total Sugars	66.1 g	132%
Minerals
Sodium	3 mg	<1%
Potassium	1,110 mg	24%
Calcium	33 mg	3%
Iron	1.7 mg	9%
Magnesium	42 mg	10%
Vitamins
Vitamin C	183 mg	203%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Litchis, Dried?: A 100 g serving of Litchis, Dried has 277 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Litchis, Dried?: Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Litchis, Dried?: Per 100 g there are 1.2 g of fat and 70.7 g of carbohydrate, including 4.6 g of fiber.
What nutrients is Litchis, Dried high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (203% DV), Potassium (24% DV), Dietary Fiber (16% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Litchis, Dried with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.