How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 399 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 4.9 g of fat and 83.3 g of carbohydrate, including 5.4 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Iron (145% DV), Dietary Fiber (19% DV), Vitamin C (17% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

USDA reference values for cereals ready-to-eat, post (per 100 g).

399kcalCalories

6.7gProtein

4.9gFat

83.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.8%
Fat 11.2%
Carbs 82%

What this food is high in

145% Iron 26.1 mg / 100 g 19% Dietary Fiber 5.4 g / 100 g 17% Vitamin C 15.6 mg / 100 g 16% Vitamin D 3.2 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.7 g	13%
Total Fat	4.9 g	6%
Saturated Fat	0.6 g	3%
Carbohydrate	83.3 g	30%
Dietary Fiber	5.4 g	19%
Total Sugars	24 g	48%
Minerals
Sodium	410 mg	18%
Potassium	219 mg	5%
Calcium	26 mg	2%
Iron	26.1 mg	145%
Magnesium	46 mg	11%
Vitamins
Vitamin C	15.6 mg	17%
Vitamin A	—
Vitamin D	3.2 mcg	16%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 399 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 4.9 g of fat and 83.3 g of carbohydrate, including 5.4 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Iron (145% DV), Dietary Fiber (19% DV), Vitamin C (17% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Post with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.