How many calories are in Cheese, Blue?

A 100 g serving of Cheese, Blue has 353 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Blue?

Per 100 g there are 21.4 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Blue?

Per 100 g there are 28.7 g of fat and 2.3 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Blue high in?

Per 100 g it notably contributes to your Daily Value for: Protein (43% DV), Calcium (41% DV), Vitamin A (22% DV).

Eggs & Dairy

Cheese, Blue

USDA reference values for cheese, blue (per 100 g).

353kcalCalories

21.4gProtein

28.7gFat

2.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 24.2%
Fat 73.1%
Carbs 2.6%

What this food is high in

43% Protein 21.4 g / 100 g 41% Calcium 528 mg / 100 g 22% Vitamin A 198 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21.4 g	43%
Total Fat	28.7 g	37%
Saturated Fat	18.7 g	93%
Carbohydrate	2.3 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	1%
Minerals
Sodium	1,146 mg	50%
Potassium	256 mg	5%
Calcium	528 mg	41%
Iron	0.3 mg	2%
Magnesium	23 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	198 mcg	22%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	75 mg	25%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Blue?: A 100 g serving of Cheese, Blue has 353 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Blue?: Per 100 g there are 21.4 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Blue?: Per 100 g there are 28.7 g of fat and 2.3 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Blue high in?: Per 100 g it notably contributes to your Daily Value for: Protein (43% DV), Calcium (41% DV), Vitamin A (22% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Blue with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.