How many calories are in Soy Sauce Made From Soy (Tamari)?

A 100 g serving of Soy Sauce Made From Soy (Tamari) has 60 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soy Sauce Made From Soy (Tamari)?

Per 100 g there are 10.5 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Soy Sauce Made From Soy (Tamari)?

Per 100 g there are 0.1 g of fat and 5.6 g of carbohydrate, including 0.8 g of fiber.

What nutrients is Soy Sauce Made From Soy (Tamari) high in?

Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Iron (13% DV).

Legumes & Soy

Soy Sauce Made From Soy (Tamari)

USDA reference values for soy sauce made from soy (tamari) (per 100 g).

60kcalCalories

10.5gProtein

0.1gFat

5.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 66.1%
Fat 1.4%
Carbs 32.5%

What this food is high in

21% Protein 10.5 g / 100 g 13% Iron 2.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.5 g	21%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	5.6 g	2%
Dietary Fiber	0.8 g	3%
Total Sugars	1.7 g	3%
Minerals
Sodium	5,586 mg	243%
Potassium	212 mg	5%
Calcium	20 mg	2%
Iron	2.4 mg	13%
Magnesium	40 mg	10%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soy Sauce Made From Soy (Tamari)?: A 100 g serving of Soy Sauce Made From Soy (Tamari) has 60 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soy Sauce Made From Soy (Tamari)?: Per 100 g there are 10.5 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Soy Sauce Made From Soy (Tamari)?: Per 100 g there are 0.1 g of fat and 5.6 g of carbohydrate, including 0.8 g of fiber.
What nutrients is Soy Sauce Made From Soy (Tamari) high in?: Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Iron (13% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Soy Sauce Made From Soy (Tamari) with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.