NutriBase

Bacon Bits, Meatless vs Soy Sauce Made From Soy (Tamari): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Soy Sauce Made From Soy (Tamari) 60 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Soy Sauce Made From Soy (Tamari) is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Bacon Bits, Meatless is notably higher in dietary fiber.
  • Soy Sauce Made From Soy (Tamari) is notably higher in iron.
  • Bacon Bits, Meatless is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Soy Sauce Made From Soy (Tamari)
Calories 476 kcal 60 kcal
Protein 32 g 10.5 g
Total Fat 25.9 g 0.1 g
Saturated Fat 4.1 g 0 g
Carbohydrate 28.6 g 5.6 g
Dietary Fiber 10.2 g 0.8 g
Total Sugars 0 g 1.7 g
Sodium 1,770 mg 5,586 mg
Potassium 145 mg 212 mg
Calcium 101 mg 20 mg
Iron 0.7 mg 2.4 mg
Magnesium 95 mg 40 mg
Vitamin C 1.9 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Soy Sauce Made From Soy (Tamari)

  • Protein 66.1%
  • Fat 1.4%
  • Carbs 32.5%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Soy Sauce Made From Soy (Tamari)?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Soy Sauce Made From Soy (Tamari) has 60 kcal.
Which has more protein, Bacon Bits, Meatless or Soy Sauce Made From Soy (Tamari)?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Soy Sauce Made From Soy (Tamari) has 10.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.