How many calories are in Cookies, Peanut Butter Sandwich?

A 100 g serving of Cookies, Peanut Butter Sandwich has 535 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies, Peanut Butter Sandwich?

Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Cookies, Peanut Butter Sandwich?

Per 100 g there are 34 g of fat and 50.8 g of carbohydrate.

What nutrients is Cookies, Peanut Butter Sandwich high in?

Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Iron (14% DV), Magnesium (12% DV).

Grains & Bread

Cookies, Peanut Butter Sandwich

USDA reference values for cookies, peanut butter sandwich (per 100 g).

535kcalCalories

10gProtein

34gFat

50.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.3%
Fat 55.7%
Carbs 37%

What this food is high in

20% Protein 10 g / 100 g 14% Iron 2.6 mg / 100 g 12% Magnesium 51 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10 g	20%
Total Fat	34 g	44%
Saturated Fat	4.9 g	25%
Carbohydrate	50.8 g	18%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	412 mg	18%
Potassium	294 mg	6%
Calcium	43 mg	3%
Iron	2.6 mg	14%
Magnesium	51 mg	12%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Peanut Butter Sandwich?: A 100 g serving of Cookies, Peanut Butter Sandwich has 535 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Peanut Butter Sandwich?: Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Peanut Butter Sandwich?: Per 100 g there are 34 g of fat and 50.8 g of carbohydrate.
What nutrients is Cookies, Peanut Butter Sandwich high in?: Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Iron (14% DV), Magnesium (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies, Peanut Butter Sandwich with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.