How many calories are in Cereals, Malt-O-Meal?

A 100 g serving of Cereals, Malt-O-Meal has 47 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Malt-O-Meal?

Per 100 g there are 1.4 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Malt-O-Meal?

Per 100 g there are 0.1 g of fat and 9.2 g of carbohydrate, including 0.4 g of fiber.

What nutrients is Cereals, Malt-O-Meal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (31% DV).

Grains & Bread

Cereals, Malt-O-Meal

USDA reference values for cereals, malt-o-meal (per 100 g).

47kcalCalories

1.4gProtein

0.1gFat

9.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.9%
Fat 2.1%
Carbs 85%

What this food is high in

31% Iron 5.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.4 g	3%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	9.2 g	3%
Dietary Fiber	0.4 g	1%
Total Sugars	2.2 g	4%
Minerals
Sodium	1 mg	<1%
Potassium	32 mg	<1%
Calcium	49 mg	4%
Iron	5.6 mg	31%
Magnesium	4 mg	<1%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Malt-O-Meal?: A 100 g serving of Cereals, Malt-O-Meal has 47 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Malt-O-Meal?: Per 100 g there are 1.4 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Malt-O-Meal?: Per 100 g there are 0.1 g of fat and 9.2 g of carbohydrate, including 0.4 g of fiber.
What nutrients is Cereals, Malt-O-Meal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (31% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals, Malt-O-Meal with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.