How many calories are in Pigeon Peas (Red Gram), Mature Seeds?

A 100 g serving of Pigeon Peas (Red Gram), Mature Seeds has 121 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pigeon Peas (Red Gram), Mature Seeds?

Per 100 g there are 6.8 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Pigeon Peas (Red Gram), Mature Seeds?

Per 100 g there are 0.4 g of fat and 23.3 g of carbohydrate, including 6.7 g of fiber.

What nutrients is Pigeon Peas (Red Gram), Mature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (24% DV), Protein (14% DV), Magnesium (11% DV).

Legumes & Soy

Pigeon Peas (Red Gram), Mature Seeds

USDA reference values for pigeon peas (red gram), mature seeds (per 100 g).

121kcalCalories

6.8gProtein

0.4gFat

23.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 24.6%
Fat 3.1%
Carbs 72.3%

What this food is high in

24% Dietary Fiber 6.7 g / 100 g 14% Protein 6.8 g / 100 g 11% Magnesium 46 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.8 g	14%
Total Fat	0.4 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	23.3 g	8%
Dietary Fiber	6.7 g	24%
Total Sugars	—
Minerals
Sodium	241 mg	10%
Potassium	384 mg	8%
Calcium	43 mg	3%
Iron	1.1 mg	6%
Magnesium	46 mg	11%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pigeon Peas (Red Gram), Mature Seeds?: A 100 g serving of Pigeon Peas (Red Gram), Mature Seeds has 121 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pigeon Peas (Red Gram), Mature Seeds?: Per 100 g there are 6.8 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Pigeon Peas (Red Gram), Mature Seeds?: Per 100 g there are 0.4 g of fat and 23.3 g of carbohydrate, including 6.7 g of fiber.
What nutrients is Pigeon Peas (Red Gram), Mature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (24% DV), Protein (14% DV), Magnesium (11% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Pigeon Peas (Red Gram), Mature Seeds with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.