NutriBase

Fruits & Berries

Apricot, With Skin

USDA reference values for apricot, with skin (per 100 g).

48kcalCalories
1gProtein
0.4gFat
10.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 8.4%
  • Fat 8.1%
  • Carbs 83.4%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 1 g 2%
Total Fat 0.4 g <1%
Saturated Fat —
Carbohydrate 10.2 g 4%
Dietary Fiber 1.5 g 5%
Total Sugars 6.3 g 13%
Minerals
Sodium 0 mg 0%
Potassium 231.4 mg 5%
Calcium 11.6 mg <1%
Iron 0.2 mg <1%
Magnesium 8.9 mg 2%
Vitamins
Vitamin C 3.1 mg 3%
Vitamin A —
Vitamin D —
Other
Cholesterol —

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Apricot, With Skin?
A 100 g serving of Apricot, With Skin has 48 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Apricot, With Skin?
Per 100 g there are 1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Apricot, With Skin?
Per 100 g there are 0.4 g of fat and 10.2 g of carbohydrate, including 1.5 g of fiber.

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein
Compare Apricot, With Skin with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.