How many calories are in Mary'S Gone Crackers, Original Crackers?

A 100 g serving of Mary'S Gone Crackers, Original Crackers has 446 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mary'S Gone Crackers, Original Crackers?

Per 100 g there are 12.1 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Mary'S Gone Crackers, Original Crackers?

Per 100 g there are 15.6 g of fat and 64.3 g of carbohydrate, including 16.2 g of fiber.

What nutrients is Mary'S Gone Crackers, Original Crackers high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (58% DV), Magnesium (47% DV), Protein (24% DV).

Grains & Bread

Mary'S Gone Crackers, Original Crackers

USDA reference values for mary's gone crackers, original crackers (per 100 g).

446kcalCalories

12.1gProtein

15.6gFat

64.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.7%
Fat 34%
Carbs 54.3%

What this food is high in

58% Dietary Fiber 16.2 g / 100 g 47% Magnesium 198 mg / 100 g 24% Protein 12.1 g / 100 g 18% Iron 3.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.1 g	24%
Total Fat	15.6 g	20%
Saturated Fat	—
Carbohydrate	64.3 g	23%
Dietary Fiber	16.2 g	58%
Total Sugars	1 g	2%
Minerals
Sodium	587 mg	26%
Potassium	477 mg	10%
Calcium	223 mg	17%
Iron	3.2 mg	18%
Magnesium	198 mg	47%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mary'S Gone Crackers, Original Crackers?: A 100 g serving of Mary'S Gone Crackers, Original Crackers has 446 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mary'S Gone Crackers, Original Crackers?: Per 100 g there are 12.1 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Mary'S Gone Crackers, Original Crackers?: Per 100 g there are 15.6 g of fat and 64.3 g of carbohydrate, including 16.2 g of fiber.
What nutrients is Mary'S Gone Crackers, Original Crackers high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (58% DV), Magnesium (47% DV), Protein (24% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Mary'S Gone Crackers, Original Crackers with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.