How many calories are in Cookies, Sugar Wafer?

A 100 g serving of Cookies, Sugar Wafer has 526 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies, Sugar Wafer?

Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Cookies, Sugar Wafer?

Per 100 g there are 27.6 g of fat and 66 g of carbohydrate, including 3.4 g of fiber.

What nutrients is Cookies, Sugar Wafer high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (12% DV), Magnesium (11% DV).

Grains & Bread

Cookies, Sugar Wafer

USDA reference values for cookies, sugar wafer (per 100 g).

526kcalCalories

3.5gProtein

27.6gFat

66gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 2.7%
Fat 47.8%
Carbs 49.5%

What this food is high in

12% Dietary Fiber 3.4 g / 100 g 11% Magnesium 45 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.5 g	7%
Total Fat	27.6 g	35%
Saturated Fat	17.2 g	86%
Carbohydrate	66 g	24%
Dietary Fiber	3.4 g	12%
Total Sugars	51.7 g	103%
Minerals
Sodium	138 mg	6%
Potassium	311 mg	7%
Calcium	0 mg	0%
Iron	1.2 mg	7%
Magnesium	45 mg	11%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Sugar Wafer?: A 100 g serving of Cookies, Sugar Wafer has 526 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Sugar Wafer?: Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Sugar Wafer?: Per 100 g there are 27.6 g of fat and 66 g of carbohydrate, including 3.4 g of fiber.
What nutrients is Cookies, Sugar Wafer high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (12% DV), Magnesium (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies, Sugar Wafer with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.