NutriBase

Amaranth Grain, Cooked vs Cookies, Sugar Wafer: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cookies, Sugar Wafer 526 kcal · 100 g

Key differences

  • Cookies, Sugar Wafer has more calories; Amaranth Grain, Cooked is lower in calories.
  • Amaranth Grain, Cooked has more protein per 100 g.
  • Cookies, Sugar Wafer is notably higher in dietary fiber.
  • Amaranth Grain, Cooked is notably higher in iron.
  • Cookies, Sugar Wafer is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Cookies, Sugar Wafer
Calories 102 kcal 526 kcal
Protein 3.8 g 3.5 g
Total Fat 1.6 g 27.6 g
Saturated Fat — 17.2 g
Carbohydrate 18.7 g 66 g
Dietary Fiber 2.1 g 3.4 g
Total Sugars — 51.7 g
Sodium 6 mg 138 mg
Potassium 135 mg 311 mg
Calcium 47 mg 0 mg
Iron 2.1 mg 1.2 mg
Magnesium 65 mg 45 mg
Vitamin C — 0 mg
Vitamin A — 1 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein 15.2%
  • Fat 14.2%
  • Carbs 70.6%

Cookies, Sugar Wafer

  • Protein 2.7%
  • Fat 47.8%
  • Carbs 49.5%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cookies, Sugar Wafer?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookies, Sugar Wafer has 526 kcal.
Which has more protein, Amaranth Grain, Cooked or Cookies, Sugar Wafer?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookies, Sugar Wafer has 3.5 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.