How many calories are in Cookies, Chocolate Sandwich?

A 100 g serving of Cookies, Chocolate Sandwich has 497 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookies, Chocolate Sandwich?

Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Cookies, Chocolate Sandwich?

Per 100 g there are 24.5 g of fat and 68.2 g of carbohydrate, including 2.7 g of fiber.

What nutrients is Cookies, Chocolate Sandwich high in?

Per 100 g it notably contributes to your Daily Value for: Iron (43% DV).

Grains & Bread

Cookies, Chocolate Sandwich

USDA reference values for cookies, chocolate sandwich (per 100 g).

497kcalCalories

4.3gProtein

24.5gFat

68.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 3.4%
Fat 43.7%
Carbs 52.9%

What this food is high in

43% Iron 7.8 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.3 g	9%
Total Fat	24.5 g	31%
Saturated Fat	5.5 g	27%
Carbohydrate	68.2 g	25%
Dietary Fiber	2.7 g	10%
Total Sugars	46 g	92%
Minerals
Sodium	351 mg	15%
Potassium	137 mg	3%
Calcium	16 mg	1%
Iron	7.8 mg	43%
Magnesium	36 mg	9%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookies, Chocolate Sandwich?: A 100 g serving of Cookies, Chocolate Sandwich has 497 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookies, Chocolate Sandwich?: Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Cookies, Chocolate Sandwich?: Per 100 g there are 24.5 g of fat and 68.2 g of carbohydrate, including 2.7 g of fiber.
What nutrients is Cookies, Chocolate Sandwich high in?: Per 100 g it notably contributes to your Daily Value for: Iron (43% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookies, Chocolate Sandwich with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.