How many calories are in Soy Meal, Defatted?

A 100 g serving of Soy Meal, Defatted has 337 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soy Meal, Defatted?

Per 100 g there are 49.2 g of protein — about 98% of the Daily Value (50 g).

How much fat and carbs are in Soy Meal, Defatted?

Per 100 g there are 2.4 g of fat and 35.9 g of carbohydrate.

What nutrients is Soy Meal, Defatted high in?

Per 100 g it notably contributes to your Daily Value for: Protein (98% DV), Iron (76% DV), Magnesium (73% DV).

Legumes & Soy

Soy Meal, Defatted

USDA reference values for soy meal, defatted (per 100 g).

337kcalCalories

49.2gProtein

2.4gFat

35.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 54.4%
Fat 5.9%
Carbs 39.7%

What this food is high in

98% Protein 49.2 g / 100 g 76% Iron 13.7 mg / 100 g 73% Magnesium 306 mg / 100 g 53% Potassium 2,490 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	49.2 g	98%
Total Fat	2.4 g	3%
Saturated Fat	0.3 g	1%
Carbohydrate	35.9 g	13%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	3 mg	<1%
Potassium	2,490 mg	53%
Calcium	244 mg	19%
Iron	13.7 mg	76%
Magnesium	306 mg	73%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soy Meal, Defatted?: A 100 g serving of Soy Meal, Defatted has 337 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soy Meal, Defatted?: Per 100 g there are 49.2 g of protein — about 98% of the Daily Value (50 g).
How much fat and carbs are in Soy Meal, Defatted?: Per 100 g there are 2.4 g of fat and 35.9 g of carbohydrate.
What nutrients is Soy Meal, Defatted high in?: Per 100 g it notably contributes to your Daily Value for: Protein (98% DV), Iron (76% DV), Magnesium (73% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Soy Meal, Defatted with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.