NutriBase

Beans, Adzuki vs Soy Meal, Defatted: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Soy Meal, Defatted 337 kcal · 100 g

Key differences

  • Soy Meal, Defatted has more calories; Beans, Adzuki is lower in calories.
  • Soy Meal, Defatted has more protein per 100 g.
  • Soy Meal, Defatted is notably higher in iron.
  • Soy Meal, Defatted is notably higher in calcium.
  • Soy Meal, Defatted is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Soy Meal, Defatted
Calories 329 kcal 337 kcal
Protein 19.9 g 49.2 g
Total Fat 0.5 g 2.4 g
Saturated Fat 0.2 g 0.3 g
Carbohydrate 62.9 g 35.9 g
Dietary Fiber 12.7 g —
Total Sugars — —
Sodium 5 mg 3 mg
Potassium 1,254 mg 2,490 mg
Calcium 66 mg 244 mg
Iron 5 mg 13.7 mg
Magnesium 127 mg 306 mg
Vitamin C 0 mg 0 mg
Vitamin A 1 mcg 2 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein 25.6%
  • Fat 1.5%
  • Carbs 72.9%

Soy Meal, Defatted

  • Protein 54.4%
  • Fat 5.9%
  • Carbs 39.7%

Frequently asked questions

Which has more calories, Beans, Adzuki or Soy Meal, Defatted?
Per 100 g: Beans, Adzuki has 329 kcal, Soy Meal, Defatted has 337 kcal.
Which has more protein, Beans, Adzuki or Soy Meal, Defatted?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Soy Meal, Defatted has 49.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.