How many calories are in Tofu?

A 100 g serving of Tofu has 116 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tofu?

Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Tofu?

Per 100 g there are 8 g of fat and 4.4 g of carbohydrate.

What nutrients is Tofu high in?

Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Magnesium (12% DV), Iron (11% DV).

Legumes & Soy

Tofu

USDA reference values for tofu (per 100 g).

116kcalCalories

8.9gProtein

8gFat

4.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 28.5%
Fat 57.5%
Carbs 14%

What this food is high in

18% Protein 8.9 g / 100 g 12% Magnesium 52 mg / 100 g 11% Iron 2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.9 g	18%
Total Fat	8 g	10%
Saturated Fat	1.2 g	6%
Carbohydrate	4.4 g	2%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	2,873 mg	125%
Potassium	75 mg	2%
Calcium	46 mg	4%
Iron	2 mg	11%
Magnesium	52 mg	12%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tofu?: A 100 g serving of Tofu has 116 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tofu?: Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Tofu?: Per 100 g there are 8 g of fat and 4.4 g of carbohydrate.
What nutrients is Tofu high in?: Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Magnesium (12% DV), Iron (11% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Tofu with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.