How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?

A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 398 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 10 g of fat and 74.7 g of carbohydrate, including 4.4 g of fiber.

What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (188% DV), Vitamin C (33% DV), Calcium (28% DV).

Grains & Bread

Cereals Ready-To-Eat, Malt-O-Meal

USDA reference values for cereals ready-to-eat, malt-o-meal (per 100 g).

398kcalCalories

4.5gProtein

10gFat

74.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.5%
Fat 22.6%
Carbs 72.9%

What this food is high in

188% Iron 33.8 mg / 100 g 33% Vitamin C 29.9 mg / 100 g 28% Calcium 367 mg / 100 g 19% Vitamin D 3.8 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.5 g	9%
Total Fat	10 g	13%
Saturated Fat	1.5 g	8%
Carbohydrate	74.7 g	27%
Dietary Fiber	4.4 g	16%
Total Sugars	32.7 g	65%
Minerals
Sodium	838 mg	36%
Potassium	226 mg	5%
Calcium	367 mg	28%
Iron	33.8 mg	188%
Magnesium	31 mg	7%
Vitamins
Vitamin C	29.9 mg	33%
Vitamin A	—
Vitamin D	3.8 mcg	19%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?: A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 398 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 10 g of fat and 74.7 g of carbohydrate, including 4.4 g of fiber.
What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (188% DV), Vitamin C (33% DV), Calcium (28% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Malt-O-Meal with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.