How many calories are in Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?

A 100 g serving of Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has 115 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?

Per 100 g there are 13.2 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?

Per 100 g there are 5.9 g of fat and 2.2 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm high in?

Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Calcium (18% DV), Vitamin D (13% DV).

Legumes & Soy

Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm

USDA reference values for vitasoy usa organic nasoya sprouted, tofu plus super firm (per 100 g).

115kcalCalories

13.2gProtein

5.9gFat

2.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 47.2%
Fat 47.3%
Carbs 5.6%

What this food is high in

26% Protein 13.2 g / 100 g 18% Calcium 239 mg / 100 g 13% Vitamin D 2.5 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.2 g	26%
Total Fat	5.9 g	8%
Saturated Fat	1.1 g	6%
Carbohydrate	2.2 g	<1%
Dietary Fiber	1.2 g	4%
Total Sugars	1.1 g	2%
Minerals
Sodium	28 mg	1%
Potassium	—
Calcium	239 mg	18%
Iron	1.7 mg	9%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	2.5 mcg	13%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?: A 100 g serving of Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has 115 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?: Per 100 g there are 13.2 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?: Per 100 g there are 5.9 g of fat and 2.2 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm high in?: Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Calcium (18% DV), Vitamin D (13% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.