Bacon, Meatless vs Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Legumes & Soy
Bacon, Meatless
309 kcal · 100 g
VS
Legumes & Soy
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm
115 kcal · 100 g
Key differences
- Bacon, Meatless has more calories; Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is lower in calories.
- Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has more protein per 100 g.
- Bacon, Meatless is notably higher in dietary fiber.
- Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is notably higher in calcium.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Meatless | Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm |
|---|---|---|
| Calories | 309 kcal | 115 kcal |
| Protein | 11.7 g | 13.2 g |
| Total Fat | 29.5 g | 5.9 g |
| Saturated Fat | 4.6 g | 1.1 g |
| Carbohydrate | 5.3 g | 2.2 g |
| Dietary Fiber | 2.6 g | 1.2 g |
| Total Sugars | 0 g | 1.1 g |
| Sodium | 1,465 mg | 28 mg |
| Potassium | 170 mg | — |
| Calcium | 23 mg | 239 mg |
| Iron | 2.4 mg | 1.7 mg |
| Magnesium | 19 mg | — |
| Vitamin C | 0 mg | — |
| Vitamin A | 4 mcg | — |
| Vitamin D | 0 mcg | 2.5 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Meatless
- Protein 14.2%
- Fat 80.9%
- Carbs 4.9%
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm
- Protein 47.2%
- Fat 47.3%
- Carbs 5.6%
Frequently asked questions
- Which has more calories, Bacon, Meatless or Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?
- Per 100 g: Bacon, Meatless has 309 kcal, Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has 115 kcal.
- Which has more protein, Bacon, Meatless or Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?
- Per 100 g: Bacon, Meatless has 11.7 g of protein, Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has 13.2 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.