NutriBase

Bacon Bits, Meatless vs Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm 115 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Bacon Bits, Meatless is notably higher in dietary fiber.
  • Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is notably higher in iron.
  • Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm
Calories 476 kcal 115 kcal
Protein 32 g 13.2 g
Total Fat 25.9 g 5.9 g
Saturated Fat 4.1 g 1.1 g
Carbohydrate 28.6 g 2.2 g
Dietary Fiber 10.2 g 1.2 g
Total Sugars 0 g 1.1 g
Sodium 1,770 mg 28 mg
Potassium 145 mg —
Calcium 101 mg 239 mg
Iron 0.7 mg 1.7 mg
Magnesium 95 mg —
Vitamin C 1.9 mg —
Vitamin A 0 mcg —
Vitamin D 0 mcg 2.5 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm

  • Protein 47.2%
  • Fat 47.3%
  • Carbs 5.6%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has 115 kcal.
Which has more protein, Bacon Bits, Meatless or Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has 13.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.