NutriBase

Beans, Adzuki vs Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm 115 kcal · 100 g

Key differences

  • Beans, Adzuki has more calories; Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is lower in calories.
  • Beans, Adzuki has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Beans, Adzuki is notably higher in iron.
  • Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm
Calories 329 kcal 115 kcal
Protein 19.9 g 13.2 g
Total Fat 0.5 g 5.9 g
Saturated Fat 0.2 g 1.1 g
Carbohydrate 62.9 g 2.2 g
Dietary Fiber 12.7 g 1.2 g
Total Sugars — 1.1 g
Sodium 5 mg 28 mg
Potassium 1,254 mg —
Calcium 66 mg 239 mg
Iron 5 mg 1.7 mg
Magnesium 127 mg —
Vitamin C 0 mg —
Vitamin A 1 mcg —
Vitamin D 0 mcg 2.5 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein 25.6%
  • Fat 1.5%
  • Carbs 72.9%

Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm

  • Protein 47.2%
  • Fat 47.3%
  • Carbs 5.6%

Frequently asked questions

Which has more calories, Beans, Adzuki or Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?
Per 100 g: Beans, Adzuki has 329 kcal, Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has 115 kcal.
Which has more protein, Beans, Adzuki or Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm has 13.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.