How many calories are in Muffins, Corn?

A 100 g serving of Muffins, Corn has 316 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Muffins, Corn?

Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Muffins, Corn?

Per 100 g there are 12.3 g of fat and 44.2 g of carbohydrate.

What nutrients is Muffins, Corn high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (20% DV), Iron (15% DV), Protein (14% DV).

Grains & Bread

Muffins, Corn

USDA reference values for muffins, corn (per 100 g).

316kcalCalories

7.1gProtein

12.3gFat

44.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9%
Fat 35%
Carbs 56%

What this food is high in

20% Calcium 259 mg / 100 g 15% Iron 2.6 mg / 100 g 14% Protein 7.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.1 g	14%
Total Fat	12.3 g	16%
Saturated Fat	2.3 g	12%
Carbohydrate	44.2 g	16%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	585 mg	25%
Potassium	145 mg	3%
Calcium	259 mg	20%
Iron	2.6 mg	15%
Magnesium	23 mg	5%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	42 mg	14%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Muffins, Corn?: A 100 g serving of Muffins, Corn has 316 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Muffins, Corn?: Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Muffins, Corn?: Per 100 g there are 12.3 g of fat and 44.2 g of carbohydrate.
What nutrients is Muffins, Corn high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (20% DV), Iron (15% DV), Protein (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Muffins, Corn with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.