Beans, Pinto
USDA reference values for beans, pinto (per 100 g).
114kcalCalories
7gProtein
0.9gFat
20.2gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 26.4%
- Fat 7.6%
- Carbs 66%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 7 g | 14% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.2 g | <1% |
| Carbohydrate | 20.2 g | 7% |
| Dietary Fiber | 5.5 g | 20% |
| Total Sugars | 0.5 g | 1% |
| Minerals | ||
| Sodium | 239 mg | 10% |
| Potassium | 274 mg | 6% |
| Calcium | 63 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | 32 mg | 8% |
| Vitamins | ||
| Vitamin C | 0.1 mg | <1% |
| Vitamin A | — | |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Beans, Pinto?
- A 100 g serving of Beans, Pinto has 114 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Beans, Pinto?
- Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).
- How much fat and carbs are in Beans, Pinto?
- Per 100 g there are 0.9 g of fat and 20.2 g of carbohydrate, including 5.5 g of fiber.
- What nutrients is Beans, Pinto high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (20% DV), Protein (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.