NutriBase

Bacon Bits, Meatless vs Beans, Pinto: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Beans, Pinto 114 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Beans, Pinto is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Bacon Bits, Meatless is notably higher in dietary fiber.
  • Beans, Pinto is notably higher in iron.
  • Bacon Bits, Meatless is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Beans, Pinto
Calories 476 kcal 114 kcal
Protein 32 g 7 g
Total Fat 25.9 g 0.9 g
Saturated Fat 4.1 g 0.2 g
Carbohydrate 28.6 g 20.2 g
Dietary Fiber 10.2 g 5.5 g
Total Sugars 0 g 0.5 g
Sodium 1,770 mg 239 mg
Potassium 145 mg 274 mg
Calcium 101 mg 63 mg
Iron 0.7 mg 1.3 mg
Magnesium 95 mg 32 mg
Vitamin C 1.9 mg 0.1 mg
Vitamin A 0 mcg —
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Beans, Pinto

  • Protein 26.4%
  • Fat 7.6%
  • Carbs 66%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Beans, Pinto?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Beans, Pinto has 114 kcal.
Which has more protein, Bacon Bits, Meatless or Beans, Pinto?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Beans, Pinto has 7 g.

Compare with other foods

Bacon Bits, Meatless vs Bacon, Meatless Bacon Bits, Meatless vs Beans Bacon Bits, Meatless vs Beans, Adzuki Bacon Bits, Meatless vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.