NutriBase

Eggs & Dairy

Milk, Whole

USDA reference values for milk, whole (per 100 g).

61kcalCalories
3.2gProtein
3.3gFat
4.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 20.6%
  • Fat 47.9%
  • Carbs 31.4%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 3.2 g 6%
Total Fat 3.3 g 4%
Saturated Fat 1.9 g 9%
Carbohydrate 4.8 g 2%
Dietary Fiber 0 g 0%
Total Sugars 5.1 g 10%
Minerals
Sodium 43 mg 2%
Potassium 132 mg 3%
Calcium 113 mg 9%
Iron 0 mg <1%
Magnesium 10 mg 2%
Vitamins
Vitamin C 0 mg 0%
Vitamin A 46 mcg 5%
Vitamin D 1.3 mcg 7%
Other
Cholesterol 10 mg 3%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Milk, Whole?
A 100 g serving of Milk, Whole has 61 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Milk, Whole?
Per 100 g there are 3.2 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Milk, Whole?
Per 100 g there are 3.3 g of fat and 4.8 g of carbohydrate, including 0 g of fiber.

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein
Compare Milk, Whole with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.