How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 403 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 10.5 g of fat and 73 g of carbohydrate, including 9.7 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Iron (96% DV), Vitamin A (48% DV), Dietary Fiber (35% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

USDA reference values for cereals ready-to-eat, post (per 100 g).

403kcalCalories

9gProtein

10.5gFat

73gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.9%
Fat 23.4%
Carbs 67.6%

What this food is high in

96% Iron 17.3 mg / 100 g 48% Vitamin A 430 mcg / 100 g 35% Dietary Fiber 9.7 g / 100 g 23% Magnesium 98 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9 g	18%
Total Fat	10.5 g	13%
Saturated Fat	1 g	5%
Carbohydrate	73 g	27%
Dietary Fiber	9.7 g	35%
Total Sugars	15.4 g	31%
Minerals
Sodium	287 mg	12%
Potassium	337 mg	7%
Calcium	39 mg	3%
Iron	17.3 mg	96%
Magnesium	98 mg	23%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	430 mcg	48%
Vitamin D	1.9 mcg	10%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 403 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 10.5 g of fat and 73 g of carbohydrate, including 9.7 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Iron (96% DV), Vitamin A (48% DV), Dietary Fiber (35% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Post with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.